Universal Meditation

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The Benefits of Meditation

A reduction in blood pressure, cholesterol and heart rate, leading to enhanced cardiovascular health.

An increase in gray matter in the brain, specifically for emotion regulation and self control.

Improving compassion and creating feelings of connectedness and empathy.

Increased size of the corpus callosum, strengthening the brain's ability to communicate between its left and right hemispheres.

Universal Meditation Features:

Yoga Nidra

Yoga Nidra/
Guided Meditation

What is it?

A sleep-like consciousness that involves focusing on various parts of your body, while in a highly relaxed state.

What does it do?

Can improve blood sugar levels, psychological well-being of women with menstrual irregularities, and improve symptoms of PTSD.

Group Meditation

Group Meditation
 

What is it?

This portion of the app allows you to meditate in unison with people all around the world.

What does it do?

Consistently participating in synchronized group chanting will benefit you in ways that solo meditation simply cannot; the effects and benefits derived from meditation are amplified when it is done with others.

Japa Meditation

Mantra/Japa
Meditation

What is it?

The century-old process of chanting a phrase (a mantra) with focus and attention.

What does it do?

Speech occurs in one hemisphere of your brain. As chanting during Japa meditation involves rhythm, pitch, timbre, and melody, practicing this form of meditation activates both the left and right hemispheres of the brain.

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