A sleep-like consciousness that involves focusing on various parts of your body, while in a highly relaxed state.
Can improve blood sugar levels, psychological well-being of women with menstrual irregularities, and improve symptoms of PTSD.
This portion of the app allows you to meditate in unison with people all around the world.
Consistently participating in synchronized group chanting will benefit you in ways that solo meditation simply cannot; the effects and benefits derived from meditation are amplified when it is done with others.
The century-old process of chanting a phrase (a mantra) with focus and attention.
Speech occurs in one hemisphere of your brain. As chanting during Japa meditation involves rhythm, pitch, timbre, and melody, practicing this form of meditation activates both the left and right hemispheres of the brain.