About Universal - Yoga for Weight Loss
A structured series of yoga poses aimed solely to help users manage their weight.
- Designed to help you tone your abs, get in shape, and improve your overall health.
- Draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.
- Regular practice of these exercises makes the body lean and healthy.
- Follow the Virtual 3D Yoga Instructor as she guides you through each individual session.
- Guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing.
- Change the settings from Beginner to Advanced as you progress through the course.
- Choose from 5 different Music styles that transport you to a more relaxing place.
- Voice instruction option now available for users new to yoga.
- Simple and easy-to-use interface
- Track your progress with the built-in log.
Yoga asanas and techniques included:
- Suryanamaskara A (Sun Salutation A)
- Suryanamaskara B (Salutation B) – advanced
- Trikonasana (Triangle Pose)
- Veerabhadrasana (Warrior Pose)
- Utkatasana (Chair Pose) – advanced
- Purvantanasana (Upward Plan Pose)
- Bhujangasana (Snake Pose) – intermediate
- Shalabhasana (Locust Pose) – intermediate
- Dhanurasana (Bow Pose) – intermediate
- Sarvangasana (Shoulder Stand)
- Ujjayee Panayama (Victorious Pranayama)
Useful Health Tools